Ene 22, 2023 | Uncategorized
En psicoterapia, un potente recurso para el cambio es la AUTOOBSERVACIÓN. Nos sirve para tomar conciencia de nuestros automatismos y darnos la oportunidad de hacer cambios en la gestión de nuestras emociones y relaciones. Para la práctica de la autoobservación nos ayuda una guía de preguntas. Es importante concretar nuestras observaciones, en vez de expresarlas de forma abstracta o vaga.
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